Weigh In record (no journal entry) for 20 March 2019
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159.0 lb
Lost so far: 11.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1317 kcal
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Fat: 51.38g | Prot: 31.43g | Carb: 191.32g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Clementines, Pringles Salt & Vinegar Potato Crisps, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Vanilla Ice Creams. more...
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gaining 3.7 lb a week
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