Weigh In record (no journal entry) for 06 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2012:
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3021 kcal
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Fat: 152.92g | Prot: 353.01g | Carb: 48.46g.
Breakfast: Bell Peppers, Coconut Oil, Egg. Lunch: Steamable Normandy Blend, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Steamable Normandy Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Broccoli Florets, chicken thighs, Single serving (grain/gten/dairy/sugar-free) protein brownie, winter spiced nuts, Omega 3 Fish Oil (1000 mg). more...
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steady weight
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