Irishdancer126's Journal, 20 March 2019

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Weigh In record (no journal entry) for 20 March 2019

130.1 lb Lost so far: 23.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:

282 kcal

Fat: 17.04g | Prot: 15.21g | Carb: 15.07g. Breakfast: Lipton Black Tea Bags, Coffee, Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half. Dinner: Jimmy Dean Delights Egg’Wich. more...

932 kcal

Activities & Exercise: Sleeping - 10 hours and 2 minutes, Grocery Shopping - 2 hours, Apple Health - 11 hours and 58 minutes. more...

losing 7.0 lb a week

10 Supporters Support

Comments

Great result

20 Mar 19 by member: liv001


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Irishdancer126's Journal, 20 March 2019

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