RititaBella's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
111.3 lb Lost so far: 18.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:
1498 kcal Fat: 48.69g | Prot: 78.91g | Carb: 193.46g.   Breakfast: Iron Plant Organic Cacao Rice Protein, Selz Salvado Light, Vivo Avena Instantánea, Palta, Fuchs Pan Multigrano, McKay Triton Lemon White. Lunch: Acuenta Garbanzos Pelados, Zapallo Italiano, Tomates, Soya 100% Natural Carne de Soya Natural Grande. Dinner: Palta, Iron Plant Organic Cacao Rice Protein, Selz Salvado Light, Great Value Mantequilla de Mani, Plátano. Snacks/Other: Costa Frac Vainilla. more...
1428 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
on diet RititaBella's own diet   losing 1.1 lb a week


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