Weigh In record (no journal entry) for 20 March 2019
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1498 kcal
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Fat: 48.69g | Prot: 78.91g | Carb: 193.46g.
Breakfast: McKay Triton Lemon White, Fuchs Pan Multigrano, Palta, Vivo Avena Instantánea, Selz Salvado Light, Iron Plant Organic Cacao Rice Protein. Lunch: Soya 100% Natural Carne de Soya Natural Grande, Tomates, Zapallo Italiano, Acuenta Garbanzos Pelados. Dinner: Plátano, Great Value Mantequilla de Mani, Selz Salvado Light, Iron Plant Organic Cacao Rice Protein, Palta. Snacks/Other: Costa Frac Vainilla. more...
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1428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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