Weigh In record (no journal entry) for 20 March 2019
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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632 kcal
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Fat: 52.89g | Prot: 25.54g | Carb: 25.66g.
Lunch: Pistachio Nuts, Salted Peanuts. more...
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losing 3.3 lb a week
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trojan_n_phx's weight history
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