Weigh In record (no journal entry) for 21 March 2019
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153.4 lb
Lost so far: 10.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1433 kcal
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Fat: 50.14g | Prot: 79.21g | Carb: 165.77g.
Breakfast: Ricotta jelly. Lunch: Tomatoes, Woolworths Extra Tasty Cheese, Arnott's Cruskits Original, Salmon Sushi. Dinner: Sour Dough Bread, Split Pea and Ham Soup. Snacks/Other: Jalna Low Fat Greek Style Natural Yoghurt, Vital Strength Define, Cadbury Old Gold Dark Chocolate 70% Cocoa, Pears. more...
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gaining 1.5 lb a week
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