Weigh In record (no journal entry) for 20 March 2019
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1610 kcal
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Fat: 120.74g | Prot: 94.76g | Carb: 40.93g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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gaining 18.2 lb a week
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