Weigh In record (no journal entry) for 06 November 2012
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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804 kcal
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Fat: 26.48g | Prot: 43.37g | Carb: 107.48g.
Breakfast: Brown Rice Bread, light processed cheese, Instant Coffee (made from Powdered), sugar. Lunch: green beans, salad, roasted beef, olive oil. Snacks/Other: strawberry milk, cucumber, apple. more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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