Weigh In record (no journal entry) for 20 March 2019
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217.5 lb
Lost so far: 66.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1150 kcal
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Fat: 20.60g | Prot: 96.85g | Carb: 162.77g.
Breakfast: Oroweat Jewish Rye Bread, Egg White, Organic India Whole Husk Psyllium, Egg. Lunch: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Silver Palate Grain Berry Honey Nut Cereal. Dinner: Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 4.9 lb a week
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