Weigh In record (no journal entry) for 20 March 2019
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111.6 lb
Lost so far: 8.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1224 kcal
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Fat: 89.05g | Prot: 68.69g | Carb: 38.08g.
Lunch: Trader Joe's Nutritional Yeast , Kale , Kerrygold Pure Irish Butter, Chicken Breast. Dinner: Mexican Blend Cheese. Snacks/Other: Scallions or Spring Onions , Cream Cheese, Cinnamon Raisin Bagels . more...
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gaining 5.6 lb a week
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