Xana24's Journal, 11 July 2010

187.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 29.00g | Prot: 54.50g | Carb: 178.00g.   Breakfast: Cherry Preserves, Golden Layers Honey Butter Biscuits. Lunch: marathon energy bar crunch dark chocolate, Small Cherry Limeade. Dinner: light mayo, premium chunk light tuna in water, Condensed Chicken Noodle Soup. Snacks/Other: Light String Cheese, Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...

2196 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...