Weigh In record (no journal entry) for 20 March 2019
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1013 kcal
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Fat: 42.29g | Prot: 21.06g | Carb: 138.28g.
Breakfast: Kroger Blueberry Muffin. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), M&M's Milk Chocolate M&M's. more...
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losing 8.4 lb a week
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