Weigh In record (no journal entry) for 20 March 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2060 kcal
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Fat: 40.63g | Prot: 153.24g | Carb: 275.60g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida. Lunch: Porotos con Riendas. Dinner: Huevo, Patatas Cocidas, San Jose Jurel al Natural, Clara de Huevo, Talliani Rigati con Huevos Frescos, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Arándanos, Quaker Avena Instantánea. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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