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This appears to be the week I get scale results for all the work I’ve done over the last month. I’ll take it!
Another observation... my weight drops on carb days. It’s definitely CICO that works for me.
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1539 kcal
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Fat: 47.44g | Prot: 94.34g | Carb: 155.46g.
Breakfast: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. Dinner: Fresh Selections Shredded Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jim Beam Bourbon, Fuji Apples, Honey , Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 4.2 lb a week
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