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Went to Weight Watchers...lost a pound. Finally. Changed some habits and have to wait a few weekes to see if it's working.
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1431 kcal
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Fat: 57.38g | Prot: 74.64g | Carb: 155.86g.
Breakfast: 100% Liquid Egg Whites, Sweeteners (Saccharin), Onions, American or Cheddar Type Processed Cheese, Bell Peppers, Butter, Water, Toasted Whole Wheat Bread (Commercial), Unsweetened Iced Tea. Dinner: Bubba Turkey Burger. Snacks/Other: Carb Smart Ice Cream Bars - Almond, veggie crisp, ginger snap, milk, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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losing 1.0 lb a week
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