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Wow get a head cold & CRAVES dont stop, gained lbs woe is me must stick to the plan !!
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1107 kcal
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Fat: 82.62g | Prot: 63.75g | Carb: 30.91g.
Breakfast: Brown 'N Serve Beef Sausage Links X2, fiber gummies, folgers instant coffee, half & half, Scrambled Egg. Dinner: Red Tomatoes, black olives, gordons grilled filet, black olives pearls, olive oil, basil, Mozzarella Cheese. Snacks/Other: planters dry roasted peanuts, vanilla coke zero, Water, Water. more...
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2294 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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