Weigh In record (no journal entry) for 11 July 2010
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348.0 lb
Lost so far: 28.1 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1070 kcal
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Fat: 26.25g | Prot: 60.00g | Carb: 152.50g.
Breakfast: Egg Beaters - Original, Singles Fat Free American Cheese Slices, Trop50 Juice (50% Less Sugar, Some Pulp), 45 Calories and Delightful Wheat Bread. Lunch: Macaroni & Cheese. Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, The Original Light Ranch Dressing, Breaded Chicken Breast Patties, hamburger buns. more...
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losing 0.0 lb a week
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shawntrout's weight history
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