Weigh In record (no journal entry) for 20 March 2019
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2206 kcal
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Fat: 80.34g | Prot: 93.09g | Carb: 286.42g.
Breakfast: Cherrytomaten, Volkoren Brood, Geitenkaas (Zacht). Lunch: Babybel Mini Babybel, Boni Maiswafels, Witlof, Banaan. Dinner: Zongedroogde Tomaten, Rucola Sla, Parmezaanse Kaas (Geraspt), Gerookte Zalm, Boni Meergranen Stokbroodje, Volkoren Crackers, Hummus. Snacks/Other: Frambozen, Lotus Speculoos (7,5g), Bio-time Appelsap Puur Sap, Goudse Kaas, Ananas, Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Popcorn. more...
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2801 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Standing - 3 hours and 55 minutes, Apple Health - 0 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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