|
Ayer subí 400 gr....hoy bajo 500....que cosas jajaja
|
129.9 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1608 kcal
|
Fat: 65.26g | Prot: 121.39g | Carb: 134.66g.
Breakfast: Pan de Maíz (Receta Casera), Hacendado Lomo Embuchado Extra, Café Cortado, Hacendado Almendra Cubitos, Semillas Secas de Chía, Copos Espelta Ecologicos, Fresas, Hacendado Queso Fresco Batido 0%. Lunch: DIA Chocolate Negro 72%, Milbona Bio Yogur, Chene D'argent Medallones Cabra, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros, Quinoa, Hacendado Gambas Peladas Medianas, Carrefour Espárragos Verdes. Dinner: Prozis Crema de Cacahuete con Chocolate, Arrasate Biscotes Integrales con Lino, Pan de Harina de Avena, Mercadona Salmón al Natural, Aguacate, Mercadona Claras de Huevo. more...
|
|
2108 kcal
|
Activities & Exercise:
TRX - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Showering - 12 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Cooking - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|