Weigh In record (no journal entry) for 20 March 2019
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219.8 lb
Lost so far: 22.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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485 kcal
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Fat: 19.69g | Prot: 34.26g | Carb: 41.25g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham. Lunch: AH Caesar Salade. Dinner: Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kaasburger. Snacks/Other: Koffie, Vitalinea Yoghurt Kers. more...
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losing 2.3 lb a week
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