Weigh In record (no journal entry) for 05 November 2012
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1843 kcal
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Fat: 51.98g | Prot: 80.00g | Carb: 284.63g.
Breakfast: Nonfat Raspberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Onions, Green Peppers, Polish Deli Ham, Mexican Cheese, Egg Substitute. Lunch: Signature Classics Green Pepper Steak. Dinner: Eggplant Pasta. Snacks/Other: Butter Microwave Popcorn, arizona arnold palmer zero calories, Apples, All Natural Peanut Butter, Riddles (Package), Cocoa Roasted Almonds, Bananas. more...
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3072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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