Weigh In record (no journal entry) for 20 March 2019
|
190.5 lb
Lost so far: 29.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
2626 kcal
|
Fat: 34.86g | Prot: 292.29g | Carb: 269.92g.
Breakfast: Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Lunch Vegaz Protein-Porridge, Erdbeeren, Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Pfirsich-Maracuja, Edeka Apfel Rhabarber Direktsaft, Gut & Günstig Speise Quark Magerstufe, Salus Bio Flohsamenschalen Indisch, Fage Total 5%. more...
|
|
2846 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|