Weigh In record (no journal entry) for 20 March 2019
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166.2 lb
Lost so far: 43.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1786 kcal
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Fat: 60.55g | Prot: 45.82g | Carb: 275.34g.
Breakfast: Mrs. H. S. Balls Original Chutney, Canderel Stick, Poached Egg, Espresso Coffee, Mugg & Bean Rye Bread, Coffee. Dinner: Butter or Sugar Biscuit, Cupcake, Woolworths Chocolate Hot Cross Buns, Chocolate Sponge Cake with Icing, SPAR Milk Tart, Butter or Sugar Biscuit, Meringue, Chamomile Tea. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Ouma Butter Milk Rusks Sliced, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...
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2165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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