Melkiah's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

207.0 lb Lost so far: 21.0 lb. Still to go: 57.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 November 2012:

390 kcal

Fat: 26.11g | Prot: 28.67g | Carb: 16.66g. Breakfast: Atkins wild berry shake. Dinner: leaf lettuce, leaf lettuce, onion, ketchup, Mcdouble. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Melkiah's Journal, 05 November 2012

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