Weigh In record (no journal entry) for 20 March 2019
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2027 kcal
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Fat: 61.12g | Prot: 197.89g | Carb: 159.06g.
Breakfast: Olivolja, Wasa Husman, Holistic Proteinpulver Choklad, Äggvita, Stekt Ägg. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Holistic Proteinpulver Choklad, Kalkonbröst, Potatis Klyftor. Dinner: Blomkål, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Arla Laktosfri Keso 4%. more...
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losing 0.3 lb a week
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