Weigh In record (no journal entry) for 05 November 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2045 kcal
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Fat: 85.39g | Prot: 85.24g | Carb: 231.46g.
Breakfast: Walnuts, Brown Sugar , Granny Smith Apples, Steel Cut Oats, Cream (Half & Half, Fat Free) . Lunch: American Cheese, Light Mayonnaise , All Natural Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Alfredo Sauce, Italian Sausage, Fettuccine. Snacks/Other: Mixed Nuts, Cream (Half & Half), 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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