Pandabeard's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

145.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:

1085 kcal

Fat: 28.78g | Prot: 79.92g | Carb: 136.31g. Breakfast: Frosted Sugar Cookie, Brownie, Chocolate Whey Protein Powder. Lunch: Mayonnaise, Bologna Style, 100% Whole Wheat Bread, Celery, Carrots. more...

1858 kcal

Activities & Exercise: Pilates - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Pandabeard's Journal, 05 November 2012

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