Weigh In record (no journal entry) for 20 March 2019
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1141 kcal
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Fat: 38.95g | Prot: 41.85g | Carb: 133.79g.
Breakfast: Western Star Original Salted Butter, Vegemite Vegemite, Helga's Soy & Linseed Gluten Free, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Noodles, Woolworths Select Diced Italian Tomatoes with Basil Garlic & Onion, Zucchini. Dinner: Red Table Wine , Coleslaw , Deep Fried Potato French Fries (from Fresh), Cooked Green String Beans (from Fresh), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Tea with Milk and Sugar, White Chocolate. more...
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losing 3.1 lb a week
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nolajean9's weight history
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