jeffreysig's Journal, 05 November 2012

224.2 lb Lost so far: 25.8 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 31.32g | Prot: 73.59g | Carb: 279.96g.   Breakfast: kellogg's fruit loops. Lunch: easy mac. Dinner: pulled chicken. Snacks/Other: starburst, nerds, 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, rice krispies treat. more...

2995 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...