Weigh In record (no journal entry) for 20 March 2019
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153.2 lb
Lost so far: 10.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1530 kcal
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Fat: 67.84g | Prot: 91.39g | Carb: 150.01g.
Breakfast: Peanut butter balls, Australia's Own Organic Coconut Milk Unsweetened, IsoWhey Banana Shake. Lunch: PB2 Powdered Peanut Butter, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Extra Tasty Cheese, Mars Promite, Arnott's Cruskits Original. Dinner: Coconut Oil, Zucchini, Sweet Potato, Pumpkin, Barramundi. Snacks/Other: Halo Top Sea Salt Caramel, Cadbury Old Gold Dark Chocolate 70% Cocoa, Peanut butter balls, Pears. more...
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losing 2.3 lb a week
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