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1:11 pm
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242.2 lb
Lost so far: 12.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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375 kcal
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Fat: 24.50g | Prot: 12.00g | Carb: 33.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, It Works Chocolate Greens. Lunch: Snap Kitchen Tahini Power Bowl. more...
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gaining 0.7 lb a week
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