Weigh In record (no journal entry) for 05 November 2012
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1352 kcal
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Fat: 81.78g | Prot: 53.62g | Carb: 116.38g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Coffee, Bananas, 100% Juice Pineapple Orange Banana, Strawberries, Blackberries, Raspberries. Lunch: No Calorie Sweetener, Lemon Juice (Canned or Bottled), Hearty Garlic Deli Style Sandwich Slice Pickles, Turkey Club Panini, Salami, Cream Cheese Spread, Colby Jack Cheese. more...
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gaining 0.9 lb a week
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