Weigh In record (no journal entry) for 19 March 2019
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139.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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391 kcal
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Fat: 10.48g | Prot: 33.60g | Carb: 38.36g.
Breakfast: Salmon, Miso Soup, Pickles, White Rice. more...
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gaining 0.1 lb a week
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n4wang's weight history
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