Weigh In record (no journal entry) for 05 November 2012
|
151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
2616 kcal
|
Fat: 108.21g | Prot: 96.53g | Carb: 328.45g.
Breakfast: cheese slices, fried egg, Sausage Patty, 100% Whole Wheat Bread. Lunch: fried rice, General Tso Chicken. Dinner: Ravioli with Tomato Sauce, garlic bread. Snacks/Other: grape juice, reeses puffs cereal, Cheez-It White Cheddar Crackers. more...
|
|
2158 kcal
|
Activities & Exercise:
Sitting - 15 hours, Shopping - 20 minutes, Driving - 25 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|