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FBS...97
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1796 kcal
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Fat: 129.30g | Prot: 97.40g | Carb: 76.13g.
Breakfast: Kroger Extra Creamy Whipped Topping, Butter (Salted), Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Smithfield Naturally Hickory Smoked Bacon, Egg (Whole), Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Kroger Pork Rinds, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Member's Mark Medium Salsa, Kroger Original Sour Cream, Kroger Quarter Pound Beef Hamburger Patties, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip. more...
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losing 1.4 lb a week
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linda carol caldwell's weight history
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