Weigh In record (no journal entry) for 19 March 2019
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185.3 lb
Lost so far: 9.0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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745 kcal
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Fat: 59.79g | Prot: 39.06g | Carb: 6.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Oscar Mayer Selects Angus Smoked Uncured Beef Franks. more...
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losing 8.4 lb a week
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