The B man's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1521 kcal Fat: 29.82g | Prot: 65.81g | Carb: 220.36g.   Breakfast: Organic Fat Free Milk, Coffee (Brewed From Grounds) , Total 0% Greek Yogurt, Blueberries, Pumpkin Pancake and Waffle Mix, Coffee (Brewed From Grounds) , Organic Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Turkey Sandwich, Sourdough Nibblers, Red Table Wine. Snacks/Other: Chewing Gum (Sugarless) , Freshly Brewed Coffee (Grande), Milk (Nonfat) , Bananas, Milk (Nonfat) , Freshly Brewed Coffee (Grande), Apples . more...
on diet The B man's own diet   gaining 1.0 lb a week

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