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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2019:
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1681 kcal
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Fat: 103.85g | Prot: 89.92g | Carb: 109.17g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. more...
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losing 0.7 lb a week
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