Weigh In record (no journal entry) for 19 March 2019
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255.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1584 kcal
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Fat: 72.25g | Prot: 91.38g | Carb: 143.57g.
Breakfast: Egg White, O'Doughs Bagel Thins, Kroger Salted Butter. Lunch: Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, White Rice. Dinner: Kroger Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 6.5 lb a week
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 Comments
You got robbed! Your weight will be back down again tomorrow!
19 Mar 19 by member: Debbie Cousins
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❤🤞 I was so busy today I forgot to weigh this morning lol maybe that will be a good thing and show more loss tomorrow!
21 Mar 19 by member: sypop87
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YES! I'm sure it will be even better tomorrow morning! Keep up the GREAT work!
21 Mar 19 by member: Debbie Cousins
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