Weigh In record (no journal entry) for 19 March 2019
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1154 kcal
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Fat: 89.55g | Prot: 59.26g | Carb: 36.64g.
Breakfast: Coffee, Countryside Creamery Heavy Whipping Cream. Lunch: Bob's Red Mill Flax Seed, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Walnuts, Giant Eagle Olives, Chicken or Turkey Salad. Dinner: Pepsi Diet Pepsi, Smithfield Thick Cut Bacon, Deutsche Kuche German Style Sauerkraut, Kirkland Signature Beef Hot Dogs. more...
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gaining 0.5 lb a week
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