Weigh In record (no journal entry) for 19 March 2019
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218.2 lb
Lost so far: 65.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1354 kcal
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Fat: 19.71g | Prot: 91.69g | Carb: 198.62g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Organic India Whole Husk Psyllium, Egg, Blueberries. Lunch: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Silver Palate Grain Berry Honey Nut Cereal. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Cantaloupe (Muskmelon). more...
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losing 9.1 lb a week
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