Weigh In record (no journal entry) for 19 March 2019
|
155.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1328 kcal
|
Fat: 67.15g | Prot: 86.90g | Carb: 68.23g.
Breakfast: Kale, Banana Pepper, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cooked Red Peppers, Cherry Tomatoes, 2% Fat Milk. Lunch: Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Italian Bread, Peloponnese Kalamata Olives, Roasted Potato, Baked or Broiled Pompano, Tomato Soup, Steamed or Boiled Squid, Cooked Mussels, Cabernet Sauvignon Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|