megtastic's Journal, 05 November 2012

160.4 lb Lost so far: 11.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 37.47g | Prot: 39.27g | Carb: 176.60g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Gluten Free Homemade Wonderful Bread Mix, Butter. Lunch: Blueberry Muffins, calzone. Dinner: protein shake special k. more...

1986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...