Weigh In record (no journal entry) for 19 March 2019
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2559 kcal
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Fat: 145.74g | Prot: 118.75g | Carb: 164.31g.
Breakfast: Hillshire Farm Beef Summer Sausage, Cream (Half & Half). Lunch: Grilled Cheese Sandwich, Kraft Honey Mustard Dressing & Dip, Beef or Meat Gravy, Sonic Tater Tots with Cheese (Regular), TGI Friday's Grilled Chicken Cobb Salad. Dinner: Cream of Mushroom Soup, Liver Pate (Canned), Wegmans Stone Ground Whole Wheat Crackers, Cheese, Daisy Sour Cream, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Cheese Sauce, Gin and Tonic. more...
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3859 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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