Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alanpfd
Journal
05 Nov 12
alanpfd's Journal, 05 November 2012
alanpfd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2012
243.8 lb
Lost so far:
21.2 lb
.
Still to go:
63.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 November 2012:
1071 kcal
Fat: 33.97g | Prot: 69.01g | Carb: 122.03g.
Breakfast:
Shakes - Rich Chocolate Royale.
Lunch:
Provolone Cheese , 12 Grain Bread.
Dinner:
Baked or Broiled Salmon, Couscous (Cooked) , Broccoli .
Snacks/Other:
Crunchy Granola Bars - Pecan Crunch.
more...
3472 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alanpfd's weight history
view complete history