Weigh In record (no journal entry) for 19 March 2019
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110.8 lb
Lost so far: 9.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1901 kcal
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Fat: 137.18g | Prot: 55.76g | Carb: 121.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Olive Oil . Lunch: Honey , Purely Elizabeth Original Ancient Grain Granola, Maple Hill Creamery Kefir, Date, Minced Garlic, French's Honey Mustard, Avocados , Strawberries , Feta Cheese , Egg, Balsamic Vinegar, Olive Oil , Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 8.4 lb a week
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