Sarge4's Journal, 05 November 2012

192.2 lb Lost so far: 16.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 64.49g | Prot: 59.15g | Carb: 111.86g.   Breakfast: KRAFT SRD COLBY MNT JACK. Lunch: Perfect Protein, Boneless Skinless Chicken Breast Filet, Onions, Asparagus. Snacks/Other: Brookside Dark Chocolate Pomegranate, Lifewater Black and Blue Berry, Chocolate Fudge Brownie Frozen Yogurt, Cashew Nuts, Almond Joy (Snack Size), Water. more...

3175 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 11 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 4 hours and 15 minutes. more...