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spent a good amount of time yesterday going to the bathroom and passing gas. this morning woke up to this drop. so I feel that I really didn't gain mo weight back it was just all part of the flare up. so feeling better today. I had no energy the last 2 days, very lethargic. this morning is good so far.
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260.0 lb
Lost so far: 86.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1499 kcal
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Fat: 68.81g | Prot: 79.40g | Carb: 160.00g.
Breakfast: Strawberries, Maple Grove Farms Sugar Free Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Bai Rio Raspberry Supertea, Taco Bell Soft Taco - Beef. Dinner: Great Value Steak Sauce, Water, Applebee's Breadstick, Applebee's Trios Mozzarella Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Applebee's House Sirloin (7 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings. more...
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3844 kcal
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Activities & Exercise:
babysitting - 1 hour, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 3 hours, Shopping - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 14.7 lb a week
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