Weigh In record (no journal entry) for 19 March 2019
|
130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1315 kcal
|
Fat: 47.34g | Prot: 46.99g | Carb: 148.51g.
Breakfast: Aldi Boterkoekjes, Rapunzel Edelgistvlokken, Cherrytomaten, Bereide Champignons, Quinoa (Gekookt). Lunch: Knorr Soep Tomaat Mozzarella. Dinner: Boni Catalaanse Mix, Delhaize Edamame. Snacks/Other: Aldi Boterkoekjes, Milbona Skyr Perzik Passievrucht, Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Witlof. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|