Weigh In record (no journal entry) for 18 March 2019
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2418 kcal
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Fat: 107.20g | Prot: 72.30g | Carb: 187.55g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2498 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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